I love YOGA... Several months ago I decided to give it a try. I was just recovering from a bad knee and hoping to speed up my recovery and still work out a little. I can honestly say, that it has changed my training significantly. I look at it as my physical therapy. I also feel the most refreshed at the end of class when I am just totally relaxed:)
It has given me a little bit of my flexibility back from all those years of gymnastics and also a little fun to do back bends, crows, headstands again.
I try really hard to get in one session every week. It is usually my Wednesday routine.
Caitlin walked into my bathroom the other morning carrying my mat and asked if I could teach her yoga. It was so adorable. Of course I jumped all over the opportunity to get a little extra ZEN time into my morning. Maybe this can be a routine for us!!! She loved it and was very flexible...
It feels so wonderful to be able to try new things at 38 and feel like I'm 18 again --- not that great, but always up to dream a little.